The Methods

How do we get started?

If you haven’t already watched the NFP intro video, you will find it very helpful.  Please do that. Then, use the links below to get instruction in a specific method. Each method will teach you ways to recognize your body’s natural signal of fertility.

These methods track a woman’s cervical mucus:

Billings Ovulation Method

Creighton Model

This method tracks a woman’s hormones:

Marquette Method

This method is based on three key signs of fertility (basal body temperature, cervix changes and cervical mucus):

Sympto-Thermal Method with the Couple to Couple League

Need help deciding on a method?  

Take this quiz to help decide which method is right for you. (Produced by Natural Womanhood)